Happy Mother's Day, or belated Mother's Day since this technically Monday's blog post, to all of our Strongtown Mothers. Today's workout is dedicated to Momma Gallagher aka GereLu, we can honestly say the gym would not be here without her. Being our most Masters athlete in the gym she enjoys the finer things in life such as back squat and deadlifts which is why today's workout has been aptly titled GereLu's Power Hour. Today's blog photos are just a few of the very strong Mothers who we are lucky enough to have as part of our gym family.
WORKOUT OF THE DAY
GereLu's Power Hour
- Back Squat
- 5-5-5-5-5
- Deadlift
- 3-3-3-3-3