One last reminder that tonight (Friday) at 7:30 is our next Poker Night. Any and all are welcome to join.
WORKOUT OF THE DAY
Front Rack Barbell Lunges
- 3-3-3-3-3
- 3 Each Leg (6 Total)
12 Minute AMRAP
- 21 Double Unders
- 18 Barbell Lunges (95/65 lbs)
- 15 Push-ups
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
- Rx$ = Unbroken Double Unders
The early crew starting their row.
Some of the 9:30 crew making sure to use different colored wall balls.
Rob doing some dips with a little extra weight.
5/11/17
