Hey guys just a quick reminder today that this Friday is our next Poker night. We like to start the game by 7:30 and anyone who wants to play is more then welcome to join.
WOROUT OF THE DAY
Weighted Ring Dips
- 3-3-3-3-3
3 Rounds - Max Reps at Each Station in 1 Minute
30 Seconds Rest between Movements
- Row (Calories)
- Russian Kettlebell Swings (24/16 kg)
- Wall Ball (20/14 lbs)
- Score = Total Reps
Annette and the 4pm class working through their burpees.
Scotty going Rx3 at the 5pm class.
Kevin working through his Toes to Bar during the 6pm class.
5/10/17
