Wednesday 5/22/19

WORKOUT OF THE DAY

20 Minute AMRAP:

• 5 Bench Press (135/80 lbs)

• 10 Box Jumps (24/20")

• 15 Burpees

• 15/12 Cal Bike

• 50' Sled Push (105/75 lbs)

  • Rx1= 115/65 lbs BP

  • Rx3= 165/105 lbs BP

Paul.

Paula, Rob, Tiah and Sabrina.

5/21/19