WORKOUT OF THE DAY
Power Clean - EMOM x 5
- Every 90 Seconds for 5 Rounds
- 3 Power Cleans
- Same Weight
2, 3, and 4 Minute AMRAP
1 Minute Rest Between
- 3 Hang Power Cleans (135/95 lbs)
- 4 Burpees
- 5 Air Squats
- Start each AMRAP where previous one finished
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
- Score = Total Rounds & Reps Completed (1 Score)
Bill and the 6am class finishing their row.
Ian working through his minute of wall ball.
Welcome back Ciarra!
6/13/17
