Wednesday - 6/16/21

WORKOUT OF THE DAY

Skill work:

• Toes to Bar

5 Rounds - For Time:

• 200m Run

• 15 OH Lunges (75/55 lbs)

• 30 Double Unders

• 10 Toes to Bar

  • Score = Total Time

  • Rx1= 45/33 lbs

  • Rx3= 95/65 lbs

Kevin!

Paula!