Wednesday - 7/29/20

WORKOUT OF THE DAY

For Time:

• 100 Double Unders

• 75 Sit-ups

• 50/40 Cal row

• 25 Handstand Push-ups

• 50/40 Cal row

• 75 Sit-ups

• 100 Double Unders

  • Score = Total Time

  • Rx1 = 1 AbMat HSPU

  • Rx3 = Strict HSPU

  • Cap = 25 Minutes

Drew and Maggie!

Andy!