WORKOUT OF THE DAY
Front Squat
- 4 x 10
- Same Weight (4 sets, 10 reps)
8 minute AMRAP
- 40 Burpees to Target
- Max Squat Cleans (155/105 lbs)
- Rx1= 135/95 lbs
- Rx3= 185/125 lbs
- Score = Total Number of Cleans
Tammy pressing out of her Handstand Push-ups.
Welcome to Strongtown Mairead!
The 5pm class working through their 5x3 Push Press.
8/21/18
