WORKOUT OF THE DAY
For Time
- 15 Push Press (3/4 Bodyweight)
- 5 Rope Climbs
- 12 Push Press (3/4 Bodyweight)
- 4 Rope Climbs
- 9 Push Press (3/4 Bodyweight)
- 3 Rope Climbs
- 6 Push Press (3/4 Bodyweight)
- 2 Rope Climbs
- 3 Push Press (3/4 Bodyweight)
- 1 Rope Climb
Meg looking strong through her deadlifts.
The 8am ladies during their 100m run.
This photo almost captures the humidity the 4pm had to deal with.
8/22/17
