Dan Gallagher June 23, 2016 EMOM, WOD Friday - 6/24/16 Dan Gallagher June 23, 2016 EMOM, WOD Skill / Goat Work Gymnastics (muscle-ups, handstands, dips, pull-ups, etc...)EMOM - 10 Odd: Goat Work Even: 4 Burpees + 8 Kettlebell Swings
