Quick reminder that this Friday night the Rafferty family has generously offered to host an end of the summer pool party / get together! Parents if you have kids they're more then welcome. The event starts at 6:00pm and if anyone needs their address please let me know. It's looking like Friday is going to be a hot one so anyone who does the 5:30 class is more then welcome to head over afterwards and make your way to the pool. The event is BYOB and if anyone would like to bring a small dish they're more then welcome to...the usual burgers and dogs will be provided.
WORKOUT OF THE DAY
Split Jerk
- 2-2-2-2-2
Long Tabata - 20 Rounds (total) of 20" work & 10" rest, alternating between movements
- Push-ups
- Sit-ups
- Alternate Between Movements
- Score = Total Reps