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Tuesday - 8/23/16

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WORKOUT OF THE DAY

4 Rounds For Time - 30 Minute Cap

  • 600m Run
  • 2 Rope Climbs
  • 8 Burpees
  • 12 Kettlebell Swings (32/24 kg)
    • Rx1 = 24/16 kg
    • Rx3 = Legless Climbs

Jay

Fiona looking strong on her snatch.

The 4pm class working through their handstand push-ups.

The 5pm starting their 3 rounds.

8/22/16

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