,

Monday - 8/22/16

,

WORKOUT OF THE DAY

Snatch

  • 2-2-2-2-2

3 Rounds (12 Minute Cap)

  • 15 Box Jumps (24/20")
  • 10 Power Snatch (95/65 lbs)
  • 10 Handstand Push-ups
    • Rx1 = 5 Handstand Push-ups
    • Rx3 = 115/75 lbs

Lou spotting Stephen on his bench.

Friday's 9:30 class working through their waiter lunges.

Saturday's 9am starting their 20 minute AMRAP.

Rachie and Garrett looking strong on their wall-ball.

It's good to see Annette back under a barbell. 

Matty & Colin during Sunday's partner workout.

Brian looking focused through his swings.

8/19/16

8/19/16

8/20/16

8/20/16

8/21/16

8/21/16

journal.png