Sunday - 5/29/16

Workout of the Day

Teams of 3 - 15 Minute AMRAP
Station Rotation

• 15 Calorie Row
• 20 Russian Kettlebell Swings (24/16 kg)
• 15 Sit-ups

1 Round = All Teammates have completed all stations.

Rx1 = 16/12 kg
Rx3 = 32/24 kg

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Heidi, Rachel and Saturday's 9AM working through their 800m run.

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Garrett looking strong on his runs.

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Ink standing tall at the top of his power cleans.

5/28/16 - dry erase markers hate the humidity too...