Lt. Michael P. Murphy 5/7/76 --- 6/28/05
With Workout of the Day
"Murph"
- 1 Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 Mile Run
Runs are done at the beginning and end of the workout, middle reps can be split up however possible. If you have a weight vest wear it.
MEMORIAL DAY Class times:
- 7:00am
- 9:00am
- 10:30am
5/29/16
