WORKOUT OF THE DAY
Every Minute on the Minute - 10 Minutes
- 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
Pausing Back Squat
- 5 x 3
- Same Weight
- 3" Pause at the Bottom of Each Rep
Rob during his 30 calorie row.
Stacy working through her box jumps.
The 5pm class at the start of today's workout.
2/22/18
