WORKOUT OF THE DAY
For Time (25 MInute Cap)
21-15-9
- Thrusters (95/65 lbs)
- Burpees
15-12-9
- Bike (Calories)
- Hang Squat clean (95/65 lbs)
12-9-6
- Overhead Squats
- Pull-ups
Good to see David back at Strongtown!
Aileen during Friday's metcon.
Alan and the rest of heat one during the Saturday Showdown.
Great turnout for the Saturday 10am class.
Kieth, Chris and Annette during Sunday's team wod. Welcome to Strongtown Keith!
1/26/18
1/27/18
1/28/18
