Monday - 5/24/21

WORKOUT OF THE DAY

Deadlift

• 5-5-5-5-5 (increase weight)

8 Minute AMRAP:

• 8 DB Burpee Deadlift (50/35 lbs)

• 12 Alt. Pistol squats

  • Score = Total Rounds + Reps

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Rachie!

Angela!