Sarah Gallagher May 23, 2021 WOD, AMRAP Monday - 5/24/21 Sarah Gallagher May 23, 2021 WOD, AMRAP Deadlift 5-5-5-5-5 (increase weight) 8 Minute AMRAP: 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol squats Score = Total Rounds + Reps
Sarah Gallagher February 22, 2021 WOD, AMRAP Tuesday - 2/23/21 Sarah Gallagher February 22, 2021 WOD, AMRAP Deficit Dumbbell Suitcase Reverse Lunge 5x10 (Same Weight) 5 Lunges per Leg 12 Minute AMRAP: 6/4 Ring Dips 8 DB Burpee Deadlift (50/35 lbs) 12 Alt. Pistol Squats
Sarah Gallagher June 24, 2018 WOD, For Time Monday 6/25/18 Sarah Gallagher June 24, 2018 WOD, For Time For time: 5 Strict Pull-ups 10 x Burpee movement 15 Sit-ups
Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style Tuesday 6/12/18 Sarah Gallagher June 11, 2018 WOD, Time Trial, For Time, FGB Style For Time: Mile TT 4 Rounds: 1 Minute Max Reps Box Jumps (24/20) DB Burpee Deadlifts (50/35) Rest
