WORKOUT OF THE DAY
For time:
- 5 Strict Pull-ups
- 10 x Burpee movement
- 15 Sit-ups
Round 1+6) Burpees
Round 2+7) Burpee Box Jumps (24/20)
Round 3+8) Burpee Pull-up
Round 4+9) Burpee DB Deadlift (50/35)
Round 5+10) Burpee Tuck Jump
CAP = 30 minutes
For time:
Round 1+6) Burpees
Round 2+7) Burpee Box Jumps (24/20)
Round 3+8) Burpee Pull-up
Round 4+9) Burpee DB Deadlift (50/35)
Round 5+10) Burpee Tuck Jump
CAP = 30 minutes