WORKOUT OF THE DAY
10 minute AMRAP:
- 3 Hang Power Cleans
- 6 Front Rack Barbell Lunges
- 100 Meter Sprint
-Rest 5 minutes-
15-12-9
- Front Squats
- Strict Handstand Push-ups
RX1=115/75
RX2=135/95
RX3= 155/105
The 9:30am class working through their first round of burpees.
Good to see Lou back at Strongtown!
Rachel making shire to go chest to deck on her Dumbbell Burpee Deadlifts.
6/25/18
