WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
Increase weight between each set
10 Minute AMRAP
600m Run (Buy-in)
45 Double Unders
25 Squats
15 Russian Kettlebell Swings (24/16 kg)
Score = Total Rounds & Reps
Rx1 = 20 Double Unders
Rx3 = 32/24 kg
Recovery / Cool Down
Calf Stretch at Rig
Each Leg - 30” x 3 (alternating)
4 Walk-outs into…
4 Spider Lunges
1 Press-up + 1 Child’s Pose
Lu & the Friday Noon crew.
Jenn.
Ian.
Truck & Tanner.
Gail & the Sunday 10:00am.
6/21/19
6/22/19
6/23/19
