WORKOUT OF THE DAY
Snatch - EMOM (Every 1:30)
- 6 Rounds
- 2 Snatches (full squat)
- Increase weight every 1:30 for all rounds
6 Rounds
- 10 Box Jumps (24/20")
- 1 Snatch Attempt (power snatch permitted)
- Score = Time + Total Weight Snatched
Compare both Scores to: 3/28/17
Matty looking strong on Friday's Power Cleans.
Bernie and GereLu working on their synchronized burpees
Alan & Annie getting some Father / Daughter power clean time.
Saturday's 9am suffering through one of their seven 15 calorie rows.
Jen reaching for the beam.
Sunday's 10am class starting their 100 Swings.
6/23/17
6/24/17
6/25/17
