Dan Gallagher July 21, 2016 WOD Friday - 7/22/16 Dan Gallagher July 21, 2016 WOD Deck of Cards - Battle of the Classes Number = Reps Suit = Movement Clubs....Kettlebell Swings Diamonds....Lunges Hearts....Burpees Spades....Sit-ups Face cards are 10, Aces are 1, Jokers are 200m Run No 10s