WORKOUT OF THE DAY
Deck of Cards - Battle of the Classes
- Card Number = Number of repetitions
- Card Suit = Movement
- Clubs = Kettlebell Swings (24/16 kg)
- Diamonds = Lunges
- Hearts = Burpees
- Spades = Sit-ups
- Jokers = 200m Run
- Face cards are 10
- Aces = 1
- Jokers = 200m Run
- No 10s
- Workout is scored as a class
- Coach is the dealer and turns cards over one at a time. Once the entire class finishes a card it is done and they move onto the next card.
