After the most recent cycle of the Barbell WOD Sampler we're going to be mixing things up a bit for the next few weeks. Instead of doing the usual lift / lift / accessory work we will be repeating today's workouts for the next 3 weeks. We'll be switching the cycle to the first half of the week and alternating between Mondays and Tuesdays.
WORKOUT OF THE DAY
Test Day - For the next 3 weeks (Monday / Tuesday / Monday)
Back Squat
- 5 x 3 @ 75% of 1 Rep Max
- Target 5# increases each week
10 Minute AMRAP
- Buy-in = 50 Wall Ball (20/14 lbs)
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- Score = Total rounds of Cindy completed
7/22/16
7/23/16
