WORKOUT OF THE DAY
4 Rounds - 1 Minute Stations
30” Rest between Stations
Kettlebell Swings (24/16 kg)
Box jumps (24/20”)
Row (Cal)
Sit-ups
Score = Total Reps
4 Rounds - 1 Minute Stations
30” Rest between Stations
Kettlebell Swings (24/16 kg)
Box jumps (24/20”)
Row (Cal)
Sit-ups
Score = Total Reps