WORKOUT OF THE DAY
Strict Press
5 x 10
Same Weight
2 Rounds - For Time
30 Sit-ups
20 Overhead Walking Lunges (45/25)
15 Handstand Push-ups
10 Kettlebell Sumo Deadlift High Pull (32/24 kg)
Score = Total Time
Rx1= 10 Handstand Push-up
Rx3= 30 GHD Sit-ups
Cap=12 Minutes
Recovery:
10 PVC Pass Throughs
10 Shoulder Circles
Foam roll 1 minute each leg
Coach Kelly.
6pm class.
