WORKOUT OF THE DAY
5 Rounds - 1 Minute Stations:
30" Rest after Each Movement
Bike (Cal)
Wall Ball (20/14 lbs)
Pull-ups
Score = Total Reps
5 Rounds - 1 Minute Stations:
30" Rest after Each Movement
Bike (Cal)
Wall Ball (20/14 lbs)
Pull-ups
Score = Total Reps