Thursday - 7/1/21

WORKOUT OF THE DAY

Split Jerk

• 2-2-2-1-1-1 (Increase weight)

15-12-9:

• Push-Press (95/65 lbs)

• Toes to Bar

• Bike (Cal)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

  • Score = Total Time

Brendan!

Nick!