Due to Winter weather we're going to be canceling Wednesday's 6:00am, 8:00am, & 9:30am Classes...we will see how things progress through the morning and will make a call for the noon & evening classes.
WORKOUT OF THE DAY
24 Minute EMOM Alternating Rounds
- Odd: 3 Deadlifts + 5 Ring Dips
- Even: 15 Sit-ups
- Rx1 = 225/155 lbs
- Rx2 = 255/165 lbs
- Rx3 = 275/185 lbs
Score = Total Reps
Enter Rx Level in Notes
SugarWOD:
Score 1 Odd : Max Reps = 96
Score 2 Even: Max Reps = 180
Gerry looking solid on his back squats after the AMRAP.
Sydney and the 9:30 class flying through their double unders.
Rob looking strong on his toes to bar.
1/16/18
