WORKOUT OF THE DAY
With a Running Clock
0-12 Minutes
Establish a Max Effort Hang Snatch (full squat or power)
12-14 Minutes
2 Minutes Rest
14-15 Minutes
Max Box Jumps (24/20")
15-16 Minutes
1 Minute Rest
16-17 Minutes
Max Alternating Pistol Squats
17-18 Minutes
1 Minute Rest
18-19 Minutes
Max Handstand Push-ups
19-20 Minutes
1 Minute Rest
20-21 Minutes
Max Burpees
- 5 Scores
- Score 1 = Snatch Weight
- Score 2 = Total Box Jumps
- Score 3 = Total Pistol Squats
- Score 4 = Total Handstand Push-ups
- Score 5 = Total Burpees
The 4pm class working through their 90 hand-release push-ups.
Dani during her overhead walking dumbbell lunge.
The 6pm class at the start of today's workout.
3/13/18
