Wednesday - 4/14/21

WORKOUT OF THE DAY

Front Squat

• 5-5-5-5-5 (Increase weight)

3 Rounds - Each For Time:

• 20 Sit-ups

• 10 Thrusters (95/65 lbs)

• 10 Toes to bar

  • Round Starts every 4 Minutes

  • Score = Total time (3 Scores)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Paula!

Welcome to Strongtown Josh!