Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Friday - 7/8/2016 Dan Gallagher July 7, 2016 WOD, AMRAP, Time Trial Row - Distance Trial 5 Minutes Score = Total Meters10 Minute AMRAP 150m Row 10 Overhead Walking Lunges 5 Strict Pull-ups
Dan Gallagher June 28, 2016 WOD, Time Trial Wednesday - 6/29/16 Dan Gallagher June 28, 2016 WOD, Time Trial Run / Row Time Trial 500m Row - 400m Run 250m Row - 200m RunOverhead Squat Work up to a 3 Rep max
