Friday - 12/4/20

WORKOUT OF THE DAY

Bench Press:

• 3-3-3-3-3

9 Minute Ascending Ladder:

• +2 Ring Dips

• +2 Alt. Dumbbell Snatch (50/35 lbs)

  • Score = Total Reps

  • Rx1 = +1 Ring Dip

  • Rx3 = 60/40 lbs

Heidi!

Liam!