Friday - 5/17/19

WORKOUT OF THE DAY

Back Squat

• 6X2

  • Same Weight

3 Round - Not For Time

• 10 V-Ups

• 10 Russian Twists (20/14 lbs)

• 30 sec Hollow Hold

• 1 Minute Low Plank hold

The 8am class

Chris

5/16/19