WORKOUT OF THE DAY
With an overall Clock of 30:00
For Time:
Run 600m
5 Rounds of Cindy
Run 400m
5 Rounds of Cindy
Run 200m
Score = Total Time
Rest 3 Minutes
In Remaining Time:
AMRAP:
20 Grasshoppers
30 Lunges
200m Run
250m Row
Score = Total Round + Reps
The 9:30am class.
Jordan.
Good to see Rachel back at Strongtown!
5/15/19
