WORKOUT OF THE DAY
Weighted Ring Dips
- 5 x 3
- Same Weight
3 Rounds - Max Reps at Each Station in 1 Minute
- Box Jump Overs (24/20")
- Russian Kettlebell Swings (32/24 kg)
- Bike (Cal)
- Rest
No power, no music, no fans - oh my.
Weighted Ring Dips
3 Rounds - Max Reps at Each Station in 1 Minute
No power, no music, no fans - oh my.
