Monday 5/21/18

WORKOUT OF THE DAY

Back Squat

• 5-5-5-5-5

Tabata - Alternating Movements
16 Total Rounds - 20 Seconds Work & 10 Seconds Rest

• Kettlebell Goblet Squats (24/16 kg)
• Sit-ups

5/15/18

5/16/18

5/17/18

5/18/18

5/19/18

5/20/18