4th OF JULY HOLIDAY SCHEDULE
- Saturday - 7/1/17: Saturday Swim WOD - 8:00am at Edgewood (directions)
- Monday - 7/3/17: All morning classes are on a regular schedule, the 4:00pm, 5:00pm, and 6:00pm classes are cancelled for the day.
- Tuesday - 7/4/17: Modified Schedule - 6:30am, 8:00am, and 9:30am Classes only.
WORKOUT OF THE DAY
For Time:
- 80 Double Unders
- 70 Squats
- 60 GrassHoppers
- 50 Kettlebell Swings (24/16 kg)
- 40 Kettlebell Lunges (24/1 kg)
- 30 Burpees
- 20 Alternating Dumbbell Snatch (50/35 lbs)
- 10 Toes to Bar
Welcome back Natalie!
Willet doing a great job of judging Katrina on the row.
Glasser getting deep in his dips.
6/29/17
