4th OF JULY HOLIDAY SCHEDULE
- Saturday - 7/1/17: Saturday Swim WOD - 8:00am at Edgewood (directions)
- Monday - 7/3/17: All morning classes are on a regular schedule, the 4:00pm, 5:00pm, and 6:00pm classes are cancelled for the day.
- Tuesday - 7/4/17: Modified Schedule - 6:30am, 8:00am, and 9:30am Classes only.
WORKOUT OF THE DAY
Front Squat
- 5 x 3
- Same Weight
2 Rounds - Max Reps at Each Station in 1:30
- Row (Calories)
- Ring Dips
- 30 Seconds rest in between movements
- Score = Total Reps
Welcome (back) Tess to Strongtown!
Kevin, Paul, and Shady looking strong on the pull-up bars.
The 6pm class heading out for their mile.
6/28/17
