Thank you to everyone who came out this weekend for our 6th Annual Battle for the Bell and thank you to all of our volunteers who gave up their Saturday to help make the day a success! We'll be posting our event recap on tomorrow's blog.
WORKOUT OF THE DAY
Front Squat
- 5-5-5-5
8 Minute AMRAP
- Wall Ball (20/14 lbs)
- Every break = 15 Sit-ups
- Score = Total Wall Ball
Today's blog photos are courtesy of @oohoomoos365
The 'Little' Bells.
'Highway to Hell' ... review, everyone's (least) favorite workout ever.
Garrett pulling hard through his row.
Rachie looking strong on the bike.
