WORKOUT OF THE DAY
Back Squat
10-10-10-10 (increase weight)
10 Minute AMRAP:
10 Front Squats (95/65 lbs)
30 Double Unders
20 V-ups
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Jack!
Sunday 7:30am class!
Back Squat
10-10-10-10 (increase weight)
10 Minute AMRAP:
10 Front Squats (95/65 lbs)
30 Double Unders
20 V-ups
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Jack!
Sunday 7:30am class!
