WORKOUT OF THE DAY
For Time
- 20 Burpee Box Jumps (24/20")
- 30 Chest to Bar Pull-ups
- 40 Sumo Deadlift High Pulls (75/55 lbs)
- 30 Chest to Bar Pull-ups
- 20 Burpee Box Jumps (24/20")
Core Work
- 3 Max Effort Plank Holds
Chris showing a solid lockout on his deadlifts.
Finn enjoying his time in the squat rack.
Alan showing some impressive flexibility on his v-ups.
Holly, Sophia and the 9am class working through their 21-15-9.
Seth, Timmy, and Dan starting their 21 ring dips.
2/3/17
2/4/17
2/5/17
