Air Force WOD
20 Minute Cap
   20 Thrusters (95/65 lbs)
   20 Sumo Deadlift High Pulls (95/65 lbs)
   20 Push Jerks (95/65 lbs)
   20 Overhead Squats (95/65 lbs)
   20 Front Squats (95/65 lbs)
      At the start of the workout, and the top of each minute, perform 4 burpees