WORKOUT OF THE DAY
Fight Gone Bad
3 Rounds - Max Reps at Each Station in 1 Minute
- Wall Ball (20/14 lbs)
- Sumo Deadlift High Pull (75/55 lbs)
- Box Jumps (24/20")
- Push Press (75/55 lbs)
- Row (Calories)
- Rest
- Score = Total Reps
The noon class during their first round of clean & jerks.
Welcome back for the summer Zach!
Brian, Dani and Maeve on the first 400 meter run.
5/23/18
