WORKOUT OF THE DAY
“New Year’s Eve Party with the Girls”
40 Minute AMRAP:
“Grace or Isabell” - 30 reps
“Annie” - 300 reps
“Fran” - 90 reps
“Karen” - 150 reps
Score= Workouts completed/Total Reps
Athletes must complete workouts in order. Start and rest as needed. If you complete all workouts, start all over again.
Recovery:
Spider Lunge x 2 30” Hold
Couch Stretch 1 Minute each leg
Foam Roll legs 1 Minute each leg
Press-up/Child’s pose 30” Hold x 3
Lat Stretch at rig 30” Hold x 2 each arm
Roll Shoulders with lacrosse ball 2 minutes
Thanks for dropping in this week Matt!
Jess.
