STRONGTOWN GENERAL - HOME WORKOUT
10 Minute AMRAP x 2
5 Minute Rest
10 Kettlebell (or) Dumbbell Shoulder to Overhead
20 Single Arm Front Rack Lunges
10 Push-ups
Score = Total Rounds & Reps
1 Score - Start 2nd AMRAP where 1st Ended
10 Minute AMRAP x 2
5 Minute Rest
10 Kettlebell (or) Dumbbell Shoulder to Overhead
20 Single Arm Front Rack Lunges
10 Push-ups
Score = Total Rounds & Reps
1 Score - Start 2nd AMRAP where 1st Ended
