WORKOUT OF THE DAY
Back Squat
- 5-5-5-5-5
10 Minute AMRAP
- 5 Handstand Push-ups
- 10 Toes to Bar
- 30 Double Unders
- Rx1 = Deficit Push-ups (25s)
- Rx3 = Deficit Handstand Push-up (45+10s)
The 8am ladies and Alan working through their 10/7 calories on the Xebex fitness bike.
Danielle working on her box jumps while the men work through the power snatch/overhead squat combo.
Part of the 6pm class during the pull-up portion of today's WOD.
4/3/18
