WORKOUT OF THE DAY
20 Minute AMRAP
- 20 Wall Ball (20/14 lbs)
- 20 Sit-ups
- 20 Kettlebell Swings (24/16 kg)
- 20 Double Unders
- 200m Run
- Rx1 = 16/12 kg
- Rx3 = 25/16 lb Wall Ball + 32/24 kg
Welcome Martina to Strongtown!
The 4pm class starting their deadlifts & AMRAP aka Champion Complex.
Brad and the 6pm finishing their complex.
Rob showing quick elbows through his hang power cleans.
9/20/16
